Total Immersion

Total Immersion - Terry Laughlin, John Delves | PDF, TXT, FB2. EPUB. MOBI. The book was written on 2021. Look for a book on


Terry Laughlin, John Delves
9,63 MB
Total Immersion.pdf


Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water.Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: · A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably · A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable · Simple but thorough guidance on how to improve fitness and form · A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

SoundCloud. TOTAL IMMERSION by TVAM published on 2016-09-21T06:54:38Z ©2016, Psychic Data (PSYD001) Genre Alternative Comment by Chube mx.

More succinctly it's about learning to work with the water, rather than battling your way through it. The Total Immersion method will allow ... Total Immersion Thermometer is a glass thermometer that is used to measure the temperature of industrial liquids and gases.