Stop Overreacting

Stop Overreacting - Judith Siegel | 2020-eala-conference.org PDF, TXT, FB2. EPUB. MOBI. The book was written on 2021. Look for a book on 2020-eala-conference.org.

INFORMATION

AUTHOR
Judith Siegel
DIMENSION
7,48 MB
FILE NAME
Stop Overreacting.pdf
ISBN
3366722321877

DESCRIPTION

When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of knee-jerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned. Stop Overreacting helps you identify your emotional triggers, discover a new way of processing impulsive thoughts and feelings, and understand how your emotions can undermine your ability to think rationally in moments of crisis and stress. You'll learn how to neutralize overwhelming emotions and choose healthy responses instead of flying off the handle. Ready to make a change for the better? It's time to stop overreacting and start feeling collected and in control.

Levry talks with us about Training Your Mind To Stop Overreacting. Thought For Today: We often add to our pain and suffering by being overly sensitive, overreacting to minor things, and sometimes taking things too ... Stop Overreacting is a real tour de force; a book that is impossible to put down."--Maggie Scarf, author of Intimate Partners: Patterns in Love and Marriage and Secrets, Lies, Betrayals: The Body/Mind Connection "Judith Siegel's Stop Overreacting captures the essential emotional problems that cause people distress.

Flexibility exercises, such as stretching and yoga, help prevent injury. Yoga helps address anxiety and stress, and is highly recommended for those trying to avoid overreacting.

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