Mindful Drinking

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INFORMATION

AUTHOR
Rosamund Dean
DIMENSION
12,10 MB
FILE NAME
Mindful Drinking.pdf
ISBN
1384730957317

DESCRIPTION

'After I read it, for the first time ever, I truly believed that life with a bit less booze in it could be a lot more fun.' Hannah Marriott, The Guardian 'If anyone needs a great way to kickstart a healthier 2018, then Mindful Drinking isyour first resolution.' Emily Phillips, Grazia and author of TRYING***Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt annoyed with yourself for polishing off the entire bottle of wine when you only intended to have one glass with dinner? Mindful Drinking: How Cutting Down Will Change Your Life is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol.Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. Drinking less will improve your mood, your skin, your sex-drive and your body as well as reduce stress and anxiety.Whether you are sober-curious, or just want to cut down - Mindful Drinking: How Cutting Down Will Change Your Life shows not only why you should, but also how you can, in a way that will change your life forever.

Ever woken up worrying that you said the wrong thing at work drinks the night before? Proponents of mindful drinking say it can lead to a more immersive and enriching drinking experience, and it's easier than you might think. What Mindful Drinking Is Morgan Perry, the founder of Vino Vinyasa, teaches yoga and meditation followed by wine tasting.

Put your nose to the glass and feel the bubbles bounce up on your skin, then take a sip. Pay attention ... It's a trend that has been referred to as "mindful drinking" and with fewer Australians than ever drinking alcohol, it's on the rise.

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