The Plant Power Doctor

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INFORMATION

AUTHOR
Dr Gemma Newman
DIMENSION
9,1 MB
FILE NAME
The Plant Power Doctor.pdf
ISBN
4331708956556

DESCRIPTION

'Dr Gemma is one of the few brave voices in the medical community who is experienced, courageous and confident enough to talk openly about food and its significance in preventing disease to save lives.' Dr Rupy Aujla 'Packed full of leading science in a very accessible way and lots of beautiful recipes too.' The Happy Pear 'The Plant Power Doctor should be on bookshelves of everyone who wants to live a longer, better life.' Dan Buettner 'One of a new wave of GPs who prescribe lifestyle changes as well as drugs.' The Telegraph Are you ready to discover the power of plants? Let's dive in. Just imagine if what you put on your plate could not only improve your health right now but also make you healthier in the future. This book shows you, and your loved ones, how to make enjoyable, sustainable choices to futureproof your body and mind. In this ground-breaking book, British family doctor Gemma Newman shares the transformative effect plant-powered eating has had not only in her life, but also in the lives of her family, her patients, and many people around the world. She explains the science that shows why plant-power works and how you can eat your way to a brighter future. Dr Newman shares how in many cases your genes matter less when it comes to your health destiny than what you eat for dinner. Explore how many of the chronic illnesses we face - including heart disease, cancer, type 2 diabetes, hormonal dysfunction, high blood pressure, high cholesterol and obesity - can be helped with a plant-powered approach along with gut health and immunity. Make some simple switches. You can still eat your favourite kinds of food and enjoy delicious meals - simply learn how to make them plant-powered. Banish the diets, the calorie counting and deprivation. Instead you can try a compassionate and powerful way of eating that everyone can enjoy. Start cooking! This book includes over 60 mouth-watering meal ideas to kick-start your journey. Dr Newman includes a simple guide as to the principles of a whole foods plant-based approach and helpful meal plans for you to fill out too. Enjoy easy breakfasts, family favourites and meals on the go and so much more. Everything you need to eat your way to a healthier, happier you.

-- David Flynn and Stephen Flynn The Happy Pear If you read, reflect and want to better yourself in 2021 then 'The Plant Power Doctor' is the one book you should read this year. (Dr Kaiser Munir - NHS Full-time GP, Sports Medic, Triathlete).

Posts. Today is the day I can finally share something with you that has been taking up most of my waking hours this year! I am absolutely thrilled to be able to announce my first book The Plant Power Doctor is out on January 7th 2021. We need a book about the power of plant based nutrition for the public to be able to read. Dr Gemma has written an accessible and friendly step by step guide just for you - to help you live the Plant Power Way.

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