The 12-Step Mind-Body-Food Reset

The 12-Step Mind-Body-Food Reset - Jessica Sepel | 2020-eala-conference.org PDF, TXT, FB2. EPUB. MOBI. The book was written on 2021. Look for a book on 2020-eala-conference.org.

INFORMATION

AUTHOR
Jessica Sepel
DIMENSION
9,4 MB
FILE NAME
The 12-Step Mind-Body-Food Reset.pdf
ISBN
5973202272600

DESCRIPTION

Clinical nutritionist and health blogger Jessica Sepel has helped tens of thousands of people transform their health by improving their relationship with food and their body. Through her own experiences and those of her patients and online audience, Jessica knows that the most reliable path to creating sustainable health habits is to address the emotional component first. She offers a wholesome, balanced way of eating, relaxing and exercising that allows women to reconnect with their body and mind and shut off the noise of fad diets and mixed messages. In The 12-Step Mind-Body-Food Reset, Jessica shares her 12 key pieces of practical advice for overcoming disordered eating, achieving weight balance and creating good habits for life. Learn how to: * Speak to yourself with kindness * Set up a nourishing morning and evening routine * Spend an hour prepping for a healthy week * Manage your stress so it doesn't manage you * Combat sugar cravings, for life * Focus on your health, not your weight. Each chapter contains a single principle that is simple, achievable and self-contained, allowing readers to focus on one issue at a time, one step at a time, one day at a time. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

9781760783334. The 12-Step Mind-Body-Food Reset Jessica Sepel ... The 12-Step Mind-Body-Food Reset.

You'll learn how to shut off the noise of the fad diet culture and discover how to connect with your body. In The 12-Step Mind-Body-Food Reset, Jessica shares her 12 key pieces of practical advice for overcoming disordered eating, achieving weight balance and creating good habits for life. I am so humbled to announce the launch of my th ird book The 12-Step Mind-Body-Food Reset. It's available to order ri ght now! I can't even believe it! I have you to thank, my beautiful community and JSHealth sissies.

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