The Reality Slap

The Reality Slap - Russ Harris | 2020-eala-conference.org We are pleased to present book , written by . Download book in PDF, TXT, FB2 or any other format possible on 2020-eala-conference.org.

INFORMATION

AUTHOR
Russ Harris
DIMENSION
3,94 MB
FILE NAME
The Reality Slap.pdf
ISBN
1431912382456

DESCRIPTION

This fully updated and rewritten edition of the highly successful The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. Using proven principles of Acceptance and Commitment Therapy, it provides a compassionate, constructive guide to dealing with emotions arising from setbacks. From serious illness to divorce; loneliness to the stress of a pandemic, this powerful book will show you how to heal from your pain and emerge stronger than before.

I had so many insightful moments that reading this book was a delight." --Paul Gilbert, PhD, author ... This 'reality slap' can take many forms, from the death of a loved one to the loss of a job, loneliness to rejection. And whatever form it takes, it hurts! With constructive methods based on real-world research, this guide gives you the tools to rebuild your life and thrive after serious setbacks.

And whatever form it takes, it hurts! With constructive methods based on real-world research, this guide gives you the tools to rebuild your life and thrive after serious setbacks. Ten years after the success of its first edition, this fully updated and rewritten edition of The ... "Deeply moving and easy to understand, The Reality Slap is a book that takes us to the heart of being human to really help us change from the inside.

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