The Mcdougall Program for Maximum Weight Loss

The Mcdougall Program for Maximum Weight Loss - John A. McDougall | Read book . Download book in PDF, TXT, FB2 format on your smartphone. And much more on


John A. McDougall
10,31 MB
The Mcdougall Program for Maximum Weight Loss.pdf


**From the bestselling author of The Starch Solution and The Healthiest Diet on the Planet "You never have to be fat or hungry again."—**Your Health Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you: • Studies and documentation on the McDougall approach • The secrets of carbohydrates, your metabolism, and weight loss • The truth about fat—in your diet and on your body • Complete McDougall menu plans and cooking methods • Supermarket shopping guides • How to deal with eating disorders • Dining out information • And more! "Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem."—Bookpage

A little sugar is allowed. For transparency, these are all apart of Dr. McDougall's Maximum Weight Loss 10 point checklist that you can find here.

This means technically no nut milks, bread or pasta. No juices or dried fruits (see guidelines at link below).