The Obesity Code

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Dr Jason Fung
12,86 MB
The Obesity Code.pdf


We are in the midst of an obesity epidemic, but despite beinginundated with diet advice we are only getting fatter. We count caloriesand exercise regularly, yet still the pounds won't budge. Why? In this highly readable and provocative book, Dr Jason Fung sets out agroundbreaking new theory: that obesity is caused by our hormones,rather than a lack of self-control. He reveals that overproduction of insulin in the body is the rootcause of obesity and obesity-related illnesses including type 2diabetes, and offers robust scientific evidence that reversing insulinresistance is the only way to lose weight in the long term. It turns out that when we eat is just as important as whatwe eat, so in addition to his five basic steps - a set of life-longeating habits that will improve your health and control your insulinlevels - Dr Fung explains how to use intermittent fasting to break thecycle of insulin resistance and reach a healthy weight - for good.

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Fung's intermittent fasting FAQ and suggested meal plans and schedules for 16-hour, 24-hour, and 36-hour fasts ensure you know what to eat, and when to eat it. The Obesity Code Cookbook is an indispensable tool for home cooks looking to lower insulin, lose weight ... The Obesity Code is an instant classic in this field, and is fully worthy of being placed in the same category as Gary Taubes' Good Calories, Bad Calories and Nina Teicholz's The Big Fat Surprise.