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Change Your Thinking.pdf
Change Your Thinking is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety, depression, frustration, anger and guilt.It also describes techniques for enhancing self-esteem, improving communication skills and developing greater personal happiness. Change Your Thinking is based on the principles of cognitive behaviour therapy (CBT), the psychological approach used by therapists all over the world. Sarah Edelman explains CBT in a clear and compassionate way. This edition also contains a brand new chapter on mindfulness, demonstrating how mindfulness techniques can be integrated with CBT strategies. "Normally I don’t think books like this are very helpful, but Change Your Thinking is really helping me to change my life.When I started reading it, I immediately felt like I could get back in control and actually improve what I had accepted as the status quo. The author gives a lot of simple tips that work, and the exercises are a big help. I highly recommend this book to anyone suffering from anxiety or depression." (One of the many positive customer reviews)About the AuthorDr. Sarah Edelman started her career as a high school teacher, but is now a university lecturer, trainer and psychologist on Cognitive Behaviour Therapy with a private practice in Sydney, Australia. Sarah teaches people to use CBT as a self-help tool at the Centre for Continuing Education at the University of Sydney and conducts workshops for mental health practitioners, teachers and employees in industry. Sarah worked for many years as a research psychologist at the University of Technology in Sydney.She is a frequent guest on ABC radio, and has contributed articles on CBT and popular psychology topics in professional mainstream journals. Sarah has produced five CD's to assist people with sleep, relaxation, managing stress and anxiety, and they are highly recommended by health professionals, along with her two very popular books, Change Your Thinking and Taking Charge - A Guide To Teenagers.
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Change Your Thinking to Change Your Life will help you to: - get to know yourself well - overcome the thoughts and beliefs that inhibit inner peace and limit you in your life choices - find your way to your version of a fulfilling life.
Every principle helps you change your thinking in a positive way. Every exercise brings about a positive change in the way you see yourself, the world, and your future.
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