The Resilience Project

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INFORMATION

AUTHOR
Hugh van Cuylenburg
DIMENSION
12,60 MB
FILE NAME
The Resilience Project.pdf
ISBN
3988358150005

DESCRIPTION

Booktopia CommentsThis book is featured in our ebooks for Excellence page, a collection of the best books to help you work, communicate and manage better. Please visit to see the best in business excellence.Product DescriptionHugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many people found it hard to be happy, or suffered from mental illnesses such as depression and anxiety. His own little sister had been ravaged by anorexia nervosa. How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time came to recognise the key traits and behaviours these children possessed were gratitude, empathy and mindfulness. In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through The Resilience Project, with his playful and unorthodox presentations which both entertain and inform. Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life.

Through presentations, school curriculum, events, the TRP App, and Wellbeing Journals, we share the benefits of Gratitude, Empathy and Mindfulness, and easy ways to practise these in everyday life ... Forums / Anxiety / The Resilience Project- Anxiety and/or Depression. Topic: The Resilience Project- Anxiety and/or Depression 7 posts, 0 answered Oldest first | Newest first.

Through presentations, school curriculum, events, the TRP App, and Wellbeing Journals, we share the benefits of Gratitude, Empathy and Mindfulness, and easy ways to practise these in everyday life ... Forums / Anxiety / The Resilience Project- Anxiety and/or Depression. Topic: The Resilience Project- Anxiety and/or Depression 7 posts, 0 answered Oldest first | Newest first.

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