The 5 Second Rule

The 5 Second Rule - Mel Robbins | Read book . Download book in PDF, TXT, FB2 format on your smartphone. And much more on


Mel Robbins
9,98 MB
The 5 Second Rule.pdf


Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It takes just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face -we hold ourselves back. The secret isn't knowing what to do-it's knowing how to make yourself do it.

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Essentially, the "rule" states that dropped food can be picked up and eaten, as long as it is removed from the floor within five seconds. Dry foods like cookies are less likely to pick up bacteria from brief contact with a floor. The 5 second rule has good pointers and information to help direct people on how to approach/start change in their life.