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TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS.
Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life.
Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioural Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis.
Presented with simple and straightforward language, C**ognitive Behavioural Therapy Made Simple encourages readers to succeed with:
- Practical explanations of 10 essential CBT principles: such as challenging negative thought patterns, behavioural activation, and overcoming procrastination, organized in a similar structure to in-person cognitive behavioural therapy
- Supportive guidance: for creating goals and outlining strategies to help yourself meet them
- Helpful self-evaluation sections: to help you track your progress and reflect on what you've learned using cognitive behavioural therapy
For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioural Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.
Cognitive behavioral therapy, also called CBT, is a form of goal-oriented psychosocial therapy that attempts to reverse a person's negative thinking patterns in the interest of curing the negative ...
Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders and severe mental illness. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life.
Gillihan (Author) 2,745 ratings #1 Best Seller in Cognitive Behavioral Therapy
Cognitive behavioural therapy is a type of talking therapy which involves identifying and challenging unhelpful thoughts and helping people learn how to modify their thinking patterns and behaviours, to improve the way they feel. CBT explores the relationship between feelings, thoughts, and behaviours.
Cognitive behavioural therapy (CBT) is a type of psychological therapy that can be used to treat obesity by identifying thought patterns related to unhealthy eating, helping a person to increase their motivation to do exercise, giving them coping skills or changing their body image and self-esteem.
Cognitive behavioral therapy (CBT) is a type of talk therapy that can help people of all ages, including younger children and teens.