Alignment Matters

Alignment Matters - Katy Bowman | 2020-eala-conference.org We are pleased to present book , written by . Download book in PDF, TXT, FB2 or any other format possible on 2020-eala-conference.org.

INFORMATION

AUTHOR
Katy Bowman
DIMENSION
10,24 MB
FILE NAME
Alignment Matters.pdf
ISBN
4338917694391

DESCRIPTION

Troubleshoot your human machine and resolve the deeper alignment issues affecting your health. Through her blog, Katy Says biomechanist Katy Bowman has been educating hundreds of thousands of people about optimal alignment and natural movement since 2007. Alignment Matters contains the first five years of her short essays, in an easy-to-follow format. Starting with the feet and working all the way up to the head, Bowman's clear, engaging text lays out a user's manual for the human body, including stretches, habit modifications, spiritual insights, and enough belly laughs to soften even the tightest psoas. Couch potatoes, professional athletes, and everyone in between all have something to learn about their bodies. With Alignment Matters, they will be well on their way to understanding the human machine.

Starting with the feet and working all the way up to the head, Bowman's clear, engaging text lays out a user's manual for the human body, including stretches, habit modifications, spiritual insights, and enough belly laughs to soften even the tightest psoas. Couch potatoes, professional athletes ... Alignment Matters delivers project management and consultancy services to help companies successfully implement IT solutions that require a large organizational change.

Don't have a Kindle? Get your Kindle here, or download a FREE Kindle Reading App. Alignment Matters 2nd Edition from Dymocks online bookstore. The First Five Years of Katy Says.

RELATED BOOKS