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Learn how to control your health anxiety
Health anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This can be worsened in times of global panic about pandemics. This self-help guide explains how health anxiety develops and what keeps it going.
This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave, such as:
- What health anxiety is and how it develops
- Physical symptom
- How to spot and challenge thoughts that make you anxious.
- Reducing your focus on illness
- How to spot and challenge thoughts that make you anxious
- Reducing your focus on your body and on illness
If someone believes they have a serious illness, such as cancer or a brain tumour, then any innocent or normal physical sensation can be seen as a symptom of that serious illness, and serves to confirm that they 'MUST' be seriously ill. This is turn, causes them to check for other symptoms, read up and ...
Fishpond Australia, An Introduction to Coping with Health Anxiety, 2nd edition (An Introduction to Coping series) by Brenda Hogan prof Charles YoungBuy .
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An Introduction to Coping with Health Anxiety Brenda Hogan & Charles Young, Robinson, 2013 A CBT self-help booklet introducing you to some strategies that you can use to cope with health anxiety.