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When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions-and most of us do-this book is for you.
Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm.
This book will teach you how to:
? Establish a balanced life for an everyday sense of well-being
? Let go of unwanted worries and fears
? Become better at accepting yourself and others
? Work through a crisis without letting emotions take over
Anschuetz, EdD, CTS, certified trauma specialist and traumatologist "Sheri Van Dijk's new book is a well laid-out, user-friendly manual that can assist people in learning new skills to live a calmer, more effective life. I would recommend it to anyone who feels ...
Calming The Emotional Storm is essentially a self-help book for people who struggle with Emotional Dysregulation.
Emotional Dysregulation (ED) refers to a trait of labile, easily destabilized or otherwise inadequately modulated emotional responses. Possible behavioral manifestations of ED (not to be confused with erectile dysfunction, although behavioral manifestations can be similar) include ...
Booktopia has Calming the Emotional Storm, Using Dialectical Behaviour Skills to Manage Your Emotions and Balance Your Life by SHERI VAN DIJK.