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Are you one of the millions of people suffering from Binge Eating Disorder? Are you caught in the trap of binge eating, emotional eating, mindless eating, and diet obsession? This book will help you to stop binge eating right now. You will heal the underlying issues that lead to your binge eating when you implement this complete mind, body and spirit approach to healing. It will help you to become the person who you know you are while gently guiding you away from the tyranny of food and body obsession, diets, binge eating and scales. You will come to a place of freedom and peace around food and your body so that you can enjoy your life. You will be able to breathe with ease and settle in to a place of normalcy around food and your body. Reclaiming Yourself from Binge Eating uses a new approach to treating binge eating that does not include dieting, deprivation, willpower, or any kind of self-criticism. These easy steps to becoming a normal eater are thought provoking, action oriented and enjoyable. Recovery from the torment of food and negative body image is within reach.
The chapter suggests making a meal plan to eat 3 meals, plus snacks. Well it just so happens that I am participating in a clean-eating challenge on ...
Description : This particular Reclaiming Yourself from Binge Eating: A Step-By-Step Guide to Healing functions fantastic, simple to operate along with change.
Reclaiming Yourself from Binge Eating. Win the war against binge eating, wake up each morning at peace with your body, unafraid of food and overeating.