The Microbiome Diet

The Microbiome Diet - Raphael Kellman | 2020-eala-conference.org PDF, TXT, FB2. EPUB. MOBI. The book was written on 2021. Look for a book on 2020-eala-conference.org.

INFORMATION

AUTHOR
Raphael Kellman
DIMENSION
12,45 MB
FILE NAME
The Microbiome Diet.pdf
ISBN
5138726006199

DESCRIPTION

The groundbreaking program that connects the microbiome and gut health to healthy weight loss, complete with a three-phase plan and recipes. Cutting-edge science has shown that the microbiome is the key to overall mental and physical health -- and the secret behind healthy, sustainable weight loss. Drawing on nearly two decades of experience as a specialist in functional medicine and intestinal health, Dr. Raphael Kellman has developed the first diet based on these scientific breakthroughs. Offering a proven program to heal your gut and reset your metabolism, along with meal plans and fifty delicious chef-created recipes, The Microbiome Diet is the key to safe, sustainable weight loss and a lifetime of good health. "Dr. Kellman masterfully presents a life enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us." -- Dr. David Perlmutter, New York Times bestselling author of Grain Brain

Scientific research has shown that a healthy balance of these organisms supports weight loss as well as overall health. Microbiome Diet Your diet plays a big part in establishing gut health and supporting your microbiome's good bacteria. Research over the past several decades has revealed evidence that there's an inextricable link between a person's microbiota, digestion, body weight and metabolism. The highest amounts are found in raw versions of the following: garlic, onions, leeks, asparagus, Jerusalem artichokes, dandelion greens, bananas, and seaweed.

Oatmeal + Barley Oatmeal and barley are whole grains rich in soluble beta-glucan fibre. Beta-glucans have been shown to improve the growth of Lactobacillus and Bifidobacterium, two beneficial types of bacteria in the gut - along with improving the levels of ... The Microbiome Diet.

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