PDF, TXT, FB2. EPUB. MOBI. The book was written on 2021. Look for a book on 2020-eala-conference.org.
The groundbreaking program that connects the microbiome and gut health to healthy weight loss, complete with a three-phase plan and recipes.
Cutting-edge science has shown that the microbiome is the key to overall mental and physical health -- and the secret behind healthy, sustainable weight loss. Drawing on nearly two decades of experience as a specialist in functional medicine and intestinal health, Dr. Raphael Kellman has developed the first diet based on these scientific breakthroughs.
Offering a proven program to heal your gut and reset your metabolism, along with meal plans and fifty delicious chef-created recipes, The Microbiome Diet is the key to safe, sustainable weight loss and a lifetime of good health.
"Dr. Kellman masterfully presents a life enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us." -- Dr. David Perlmutter, New York Times bestselling author of Grain Brain
Scientific research has shown that a healthy balance of these organisms supports weight loss as well as overall health.
Microbiome Diet Your diet plays a big part in establishing gut health and supporting your microbiome's good bacteria. Research over the past several decades has revealed evidence that there's an inextricable link between a person's microbiota, digestion, body weight and metabolism.
The highest amounts are found in raw versions of the following: garlic, onions, leeks, asparagus, Jerusalem artichokes, dandelion greens, bananas, and seaweed.
Oatmeal + Barley Oatmeal and barley are whole grains rich in soluble beta-glucan fibre. Beta-glucans have been shown to improve the growth of Lactobacillus and Bifidobacterium, two beneficial types of bacteria in the gut - along with improving the levels of ...
The Microbiome Diet.