Sod Seventy!

Sod Seventy! - Sir Muir Gray, David Mostyn (Illustrator) | 2020-eala-conference.org We are pleased to present book , written by . Download book in PDF, TXT, FB2 or any other format possible on 2020-eala-conference.org.

INFORMATION

AUTHOR
Sir Muir Gray, David Mostyn (Illustrator)
DIMENSION
7,86 MB
FILE NAME
Sod Seventy!.pdf
ISBN
1086394781050

DESCRIPTION

Many of the problems older people suffer from have, as their underlying cause, a fundamental loss of fitness. Others are caused by preventable diseases (with these even being preventable after the age of seventy) and, broadly speaking, from the wrong approach to life, influenced by negative social pressures. This book - uniquely targeted at the 60-75 demographic - tells you what steps you can take in late middle age to give you the best chance of living a long, healthy and fulfilling later life. Keep fit, keep the brain going, and with a spot of good fortune you can be living a rewarding, active life into your nineties and beyond. This book - part exercise book, part manifesto for a happier, healthier life - tells you how.

This book - part exercise book, part manifesto for a happier, healthier life - tells you how. Many of us approach our seventies with an unhelpful stereotype lodged in our brains.

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