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One of the world's most beloved and trusted mindfulness teachers offers a lifeline for difficult times: the RAIN meditation, which awakens our courage, full intelligence, creativity and heart.Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands and anxieties-stresses that leave us rushing around on auto-pilot and cut off from the presence and intimacy that give our lives meaning.In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma-and as they discover step-by-step the sources of love, forgiveness, compassion and deep wisdom alive within all of us.
Radical compassion is a specific type of general compassion, which includes the inner imperative to change reality in order to alleviate the pain of others. This state of mind, according to Lampert's theory, is universal, and stands at the root of the historical cry for social change.
Finding a way to practice radical compassion brings alive the wings of mindfulness and compassion when we most need them.
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