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In Eating to Beat Type 2 Diabetes, qualified nutritionist and esteemed author Sarah Flower offers a key message for those who either have or are at risk of developing type 2 diabetes: avoid processed grains, sugars and other foods, and opt instead for a balanced diet containing proper ingredients that are rich in natural fats and good-quality protein.
Sarah put her own clients suffering from type 2 diabetes onto this sugar-free, low-carb and high-fat regime with amazing results. They experienced weight loss, increased energy levels and - most importantly - they saw their blood sugar levels decrease to a normal range so that they were able to come off medication.
-Explains how to make the essential dietary changes to fight type 2 diabetes and the science behind them
-Provides a comprehensive 'go-to' list of good and bad foods
-Gives practical, easy-to-follow and utterly delicious family recipes which prove that changing your lifestyle and eating habits doesn't have to mean missing out on foods you love - from 'Easy low-carb pancakes' to 'Grain-free chicken Kiev'
Eating to Beat Type 2 Diabetes has been supported by Dr David Unwin and Dr Ian Lake. In 2016 Dr Unwin was both 'NHS Innovator of the year' and a finalist for 'Diabetes Team of the Year' in the British Medical Journal National Awards. Dr Ian Lake is medical advisor to diabetes.co.uk and founder member of The Public Health Collaboration, a charity dedicated to informing and implementing health decisions for better public health.
Jason Fung has said, "People are focused on giving drugs to type 2 diabetes, but it is a dietary…
Buy The Hairy Bikers Eat to Beat Type 2 Diabetes: 80 delicious & filling recipes to get your health back on track by Bikers, Hairy, Taylor, Professor Roy (ISBN: 9781841884073) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.
When it comes to type 2 diabetes there is no doubt that a very low-calorie diet can help, as the groundbreaking work of Professor Roy Taylor at Newcastle University has shown.
However, for those with diabetes, the research is not controversial; there are clear links in many observational studies to large increases in risk.
His research suggested type 2 diabetes could be reversed by following a daily 800-calorie diet for eight weeks. When our bodies are deprived of normal amounts of food they consume their own fat...
The Reverse Your Diabetes Cookbook: Lose weight and eat to beat type 2 diabetes.