Resilient

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INFORMATION

AUTHOR
Rick Hanson
DIMENSION
3,17 MB
FILE NAME
Resilient.pdf
ISBN
9003812601052

DESCRIPTION

Your key to lasting happiness, self-love and inner peace'A master of his craft' - Prof Mark Williams, bestselling author of Mindfulness: a practical guide to finding peace in a frantic worldRick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core.Dr. Hanson poses that anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and the ability to get back up again and withstand anything life throws your way. He has distilled 40 years of clinical work and teaching into 12 practical, highly effective tools to help you build your resilience. Working with these tools allows you to enter a positive feedback cycle, which creates a sense of well-being, which in turn establishes resilience, and ultimately powers itself to strengthen you.Developed from his incredibly popular online course called The Foundations of Well-Being, here is the groundwork you need to meet any challenge in life head on and to live with an open heart.

Optimists argue that the economy may prove more resilient. returning to the original form or position after being bent, compressed, or stretched. recovering readily from illness, depression, adversity, or the like; buoyant. Define resilient.

They are: Deliver a people and community centred recovery. A community-centred approach ensures government and those delivering recovery services partner with community and allow people to play a greater role in their ... Resilient Cities Network (formerly 100 Resilient Cities Network) The Resilient Cities Network emerged in September 2019, following on from the 100 Resilient Cities Program.

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