PDF, TXT, FB2. EPUB. MOBI. The book was written on 2021. Look for a book on 2020-eala-conference.org.
'Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life' Daily Telegraph
Find your Zen with this little book of 100 tips and activities
Zen is the perfect antidote to the stress and uncertainty of modern life . . .
In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life.
You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . .
You will even make time to think about nothing at all.
Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace.
'Full of the simplest yet richest rituals to adopt in order to live a long and happy life, this book of wisdom is a soothing balm of peace for anyone living in the busy modern world' Psychologies
'Does for mental clutter what Marie Kondo has done for household clutter' Publisher's Weekly
'This little treasure needs to be at every bedside' llan Lokos, author of Through the Flames, Patience, and Pocket Peace
'Zen: The Art of Simple Living makes the wisdom of the Buddha radically accessible' Dzogchen Ponlop Rinpoche, author of Emotional Rescue and Rebel Buddha
Achieve a harmonic balance in your physical and spiritual self with help from Zen5. With our vast experience in Chinese medicine, we approach wellbeing by focusing on the ...
Zen Green Tea's matcha starts from our green tea plants grown on the slopes of Kyoto, Japan.
From the traditional yoga classes of hatha, ashtanga, but also vinyasa, yin and power, plus wall, mat and fusion Pilates ...
Zen has just added two new high-capacity portable chargers to our range of Powertraveller products - the Condor 100 and the Merlin 75PD. The Condor 100 is a multi-voltage power pack with a pure sine wave AC port for plugging in your device's mains charger.