PDF, TXT, FB2. EPUB. MOBI. The book was written on 2021. Look for a book on 2020-eala-conference.org.
Teaching and information topics include:a concise overview of the many aspects of yogaa vast amount of computer drawn illustrations and more than
500 photographs depicting the yoga posturesa self-study guide to the yoga poses including seventy basic
foundation postures with descriptions, techniques, and
benefi ts in detailfi fteen original series (sequence/routines) of postures with
different purposes and themes to carry the practitioner
through a diverse personal practicefi ve variations of the well known aerobic Sun Salutationsa discussion of how to perform and understand the physical
postures, rhythmic controlled breathing, meditation,
relaxation, postural alignment, stress management, and
philosophycommon questions typically asked by yoga students with
related answersa brief treatise of beginning basics in anatomy, physiology,
and kinesiologyeight well-known and simple mantras (chants)an artful collection of photos demonstrating postures beyond
beginning level is presented.
This is a must-have book for yoga practitioners, teachers, studio owners,
health providers, college classes, and business settings as it confi rms the
benefi ts and effects of Iyengar-style yoga practice.
Tommijean, Thomas B.S., Benjamin A.: Amazon.in: Kindle Store
Iyengar Yoga the Integrated and Holistic Path to Health: The Effective and Scientifically Investigated System of Yoga - Ebook written by Dr. Tommijean Thomas, Benjamin A.
share a simplified yet more beneficial practice of yoga through Iyengar Yoga. Both of these authors, busy and average householders with jobs and children, have discovered and created a series of healthful yoga practices, which is applicable for all.