Mediterranean Diet

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INFORMATION

AUTHOR
Celine Walker
DIMENSION
6,85 MB
FILE NAME
Mediterranean Diet.pdf
ISBN
7123588429332

DESCRIPTION

Forget About Starving Yourself and Sweating for Hours in the Gym This book contains easy, simple recipes that incorporate staples of the Mediterranean diet. These recipes include lots of fresh ingredients that contain antioxidants, minerals, vitamins, healthy fats and lean proteins that all promote health. These ingredients help reset your body and speed up your metabolism to burn excess fats. Weight loss is not about starving yourself and sweating for hours in the gym. Weight loss with the Mediterranean Diet is all about Enjoying Tasty and Fresh foods You are what you eat. The Mediterranean diet is all about real food for real people who aspire for a real sense of wellbeing. Read on and you'll realize that all it takes to be fit are fresh ingredients, some careful advanced planning, and a lot of love for yourself. What You'll Get From This Book - 77 Delicious Recipes with Pictures for almost Every Recipe - Weight Loss Tips Along with Some of The Recipes - An Understanding of What This Diet Can Do for You - And more! Get this book now and learn more about Mediterranean Diet!

These recipes focus on... Vegetarian and vegan dishes including legumes like beans and ... The Mediterranean diet is characterised by: High consumption of fat, primarily from extra virgin olive oil (EVOO) and nuts.

It's the combination of all these elements that seems to bring health benefits, but one of the key aspects is the inclusion of healthy fats. Olive oil, which is a ... Enjoy Extra Virgin Olive Oil - not only rich in healthy monounsaturated fats, this oil is the golden key for a Mediterranean diet helping to absorb all those important fat-soluble vitamins (A, D, E & K) as well as antioxidants whilst also being a source of some of these nutrients themselves - namely vitamin E plus countless polyphenols and antioxidants - important for preserving the DNA that both your sperm and egg carries. The Mediterranean diet is touted as one of the healthiest in the world, with a myriad of associated benefits like heart health, brain health and reduced risk of diabetes and cancer.It's not one ... The Mediterranean diet, which focuses on plant foods, like vegetables and fruits, whole grains, pulses, nuts, seeds and items like pasta and extra virgin olive oil, is consistently ranked by... The Mediterranean diet is touted as one of the world's most nutritious diets, celebrated by health experts across the globe.

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