The Bikini Body Motivation & Habits Guide

The Bikini Body Motivation & Habits Guide - Kayla Itsines | Read book . Download book in PDF, TXT, FB2 format on your smartphone. And much more on


Kayla Itsines
3,90 MB
The Bikini Body Motivation & Habits Guide.pdf


Use the power of motivation and good habits to become fitter, healthier and stronger, for life! Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a downloadable 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. "In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick." This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

5 star 63% 4 star 12% 3 star 14% 2 star 3% 1 star 8% The Bikini Body Motivation & Habits Guide. by Kayla Itsines.

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