PDF, TXT, FB2. EPUB. MOBI. The book was written on 2021. Look for a book on 2020-eala-conference.org.
Bronze Medal Winner of a 2009 National Health Information Award
Stop your pelvic pain . . . naturally!
If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever.
The life-changing plan in this book gets to the root of your disorder with:A stretching, muscle-strengthening, and massage program you can do at home
Guidelines on foods that will ease your discomfort
Suggestions for stress- and pain-reducing home spa treatments
Exercises for building core strength and enhancing sexual pleasure
Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, & I.B.S, and Other Symptoms Without Surgery
Heal Pelvic Pain. Heal Pelvic Pain offers relief and recovery—not through surgery and not through drugs, but through stretching and relaxation exercises, manual techniques, biofeedback, and the other modalities and self-care techniques of physical therapy.
For Women Begin your healing journey now, with our scientifically designed 12 week program for men with CPPS.
There are many causes of pelvic pain, including: 1. Constipation.