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This daring, visionary book revolutionizes yoga practice--and makes it truly accessible to everyone, in every body, at any age, and in any state of health.
Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all--conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right--saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.
Yoga is for everyone. "Outer ability does not equal inner peace".
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In clear, concise language, and with many stunning photos, the book describes an inclusive practice that everyone can do on their path to healing regardless of age, privilege or physicality.
I offer accessible yoga classes, including vinyasa yoga, chair yoga, bed yoga, pregnancy yoga, and restorative yoga - to enable anyone to practice yoga. My style of teaching is centred around giving you choice and autonomy in your practice.
Join Chair Yoga 101, our five-week workshop led by Accessible Yoga founder Jivana Heyman.