Fit to Play Tennis

Fit to Play Tennis - Carl Petersen, Nina Nittinger | 2020-eala-conference.org Read book . Download book in PDF, TXT, FB2 format on your smartphone. And much more on 2020-eala-conference.org.

INFORMATION

AUTHOR
Carl Petersen, Nina Nittinger
DIMENSION
6,24 MB
FILE NAME
Fit to Play Tennis.pdf
ISBN
5775174676421

DESCRIPTION

This physical and mental training manual arms athletes, coaches, parents, and sports scientists with an easy-to-follow, seven-point plan to enhance performance, limit injuries, and help tennis players avoid overtraining and burnout. Delivering practical tips and techniques that integrate the numerous factors influencing tennis performances into year-round training plans and schedules, the manual outlines key strategies such as structured on-court training, guidance on smart training and playing, and survival tips for staying healthy and keeping athletes playing at the top of their game.

Run by our accredited coaches, you'll enjoy high-intensity tennis drills, activities and challenges - all set to a great soundtrack. Whether you're fit as a fiddle or need to get moving, Cardio Tennis is a great way to keep active. Run by our accredited coaches, you'll enjoy high - intensity tennis drills, activities and challenges - all set to a soundtrack.

At AIF, we love a fun and friendly game of tennis. In fact, we love a fun and friendly game of just about any sport! From our many attempts on the court (or sometimes on the couch, watching the pro's do it better than we could ever dream) you quickly discover how physically demanding the game is, and how important preparation ... Description - Use Da Fit Band to set, track, and follow your health data day and night.

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